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Hair Health & Nutrition
❖ Hair growth cycle Hair on the scalp grows about 6 inches per year. In any particular period, a random number of hair strands will be in...
nirmalswasthya
Apr 3, 20215 min read
175 views


Importance of pre exercise Warm Up
Putting a few minutes prior to your training in warming up your muscles can help you...
nirmalswasthya
Jan 30, 20213 min read
62 views


Light up your HEALTH
Never ever has health been that much of a priority as it has been in this COVID-19 times and at the same time ...
nirmalswasthya
Nov 13, 20205 min read
210 views


Get your daily D.O.S.E of Happiness
When we sit to think and evaluate what makes us happy, most of the time we co-relate happiness with a particular situation or memory, or...
nirmalswasthya
Oct 20, 20203 min read
148 views


Botanic Heaven in your Kitchen
There are many things you should know before starting kitchen gardening. But the most important one is...
nirmalswasthya
Oct 5, 20204 min read
294 views
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